VEGETABLES
Eat vegetables marked with an asterisk in unlimited quantities.
All other vegetables: up to 3 servings per day.
1 serving = 1/2 cup.
Alfalfa Sprouts*
Artichokes*
Asparagus*
Broccoli*
Brussels Sprouts*
Cabbage*
Cauliflower*
Celery*
Chickpeas
Cucumbers*
Dark Green Leafy Vegetables (chard, spinach)*
Eggplant*
Green beans*
Green peas
Green peppers*
Okra*
Onions
Parsnips
Pumpkin
Radishes*
Red Peppers*
Rutabagas
Salad Vegetables (chicory, endive, lettuce, parsley, watercress)*
Spinach*
String beans*
Summer Squash*
Tomatoes*
Turnips
Vegetable Juice
Wax Beans*
Winter Squash
Zucchini
|
PROTEIN
Aim for 6-8 servings daily
Baked Beans: 1/2 cup
American Cheese: 2 oz slice
Egg: 1 medium
Egg Beaters or egg whites: 1/4 cup
Lentils: 1 cup
Beef, free range: 2 oz (limit to once a week)
Sesame Seeds: 1 1/2 Tbs.
Sunflower Seeds: 1 1/2 Tbs.
Sea Bass: 2 oz
Cod: 3 oz
Haddock: 3 oz
Halibut: 3 oz
Lobster: 1 oz
Mackerel: 3 oz
Salmon: 3 oz
Scallops: 2 oz
Shrimp: 2 oz
Red Snapper: 3 oz
Swordfish: 2 oz
Trout: 2 oz
Tuna (Steak): 1 oz
Tuna, canned (water packed): 1 oz
Chicken (white meat, skinless, free range): 2 oz
Turkey (white meat, skinless, free range): 2 oz
100% protein powder: 1/3 oz
|
DAIRY AND DAIRY SUBSTITUTES
Aim for 1 serving daily
Rice Dream: 1/2 Cup
Cheese (American): 2 oz slice
Lactaid (Lactose-Free Milk): 1 cup
Yogurt (with lice active cultures):
GRAINS AND STARCHES
**Available in Health Food Stores**
Aim for 4 servings per day.
Spelt Bread: 1/2 slice
Rice and Shine Cereal: 3/4 cup
Quinoa: 3/4 cup, cooked
Brown rice: 1/2 cooked
Popcorn, Popped (no butter): 1 cup
Corn Polenta: 1/3 cup
Yeast-free Bread: 1/2 slice
Tinkyada, 100% rice pasta: 2/3 cup, cooked
Van's Yeast-Free Gluten-Free Waffles: 1 waffle
|
FAT
Aim for 3 servings daily
Almond butter: 1/3 tsp.
Almonds: 4
Avocado: 1/8 medium
Canola Oil: 1/2 tsp.
Guacamole, 1 Tbs.
Olive Oil: 3/4 tsp.
Olives: 5 small
Margarine, polyunsaturated: 1 tsp.
FRUIT
Fruits must always be fresh. Aim for 1-3 servings daily
Apple: 1 small
Berries: 1 cup
Cherries: 10 large
Grapefruit: 1/2 small
Grapes: 1/2 cup
Orange: 1 small
Peach: 1 medium
Plums: 2 medium
Watermelon: 1 cup
|
|
FOODS THAT YEAST/CANDIDA FEEDS ON
Because of advertising in America and the high sugar, high fat American diet, many of the following foods may have become staples in your home but they will feed Candida so it's time to part from old ways that made us sick. Stay away from Boxed and Packaged Foods!
FOODS HIGH IN SUGAR
Brown, Granulated , Maple, Date, Turbinado, Powdered, Dextrose, Fructose, Galactose, Flucose, Gylcogen, Lactose, Maltose, Mannitol, Monosaccharide, Polysaccharides, Sorbitol, Sucrose and Molasses
ARTIFICIAL SWEETENERS, INCLUDING:
Nutrasweet, Equal, and Saccharin (Stevia or Splenda can be used in moderation)
TABLE SALT
CAFFEINE
CITRIC ACID
YEAST AND YEASTED PRODUCTS, INCLUDING ALCOHOLIC AND BAKED GOODS:
Mushrooms, cheeses with rinds, coffee, most teas, condiments containing vinegar (ketchup, mustard, mayonnaise, salad dressing), fermented foods and drinks (cider, root beer), bottles or canned fruit juices, dried fruits, strawberries, melons, canned fruits, leftovers (older than 24 hours), malted products (barley malt, malted milk, cereals, candies), peanuts, pistachios, peanut oil, peanut butter, processed and/or smoked meats and fish (beef jerky, corned beef, hot dogs, luncheon meats, pastrami, sausages), pickled foods, tempeh and misco.
|
